Research shows that emotional suppression is a common strategy people use to regulate or manage difficult emotions. However, despite our best efforts, these emotions tend to resurface and show up even stronger than before. Here’s what you can do about it!

There is a widespread belief that healing should feel light or easy—a seamless path toward a better self. But the truth is, genuine growth frequently stirs pain. It asks us to confront the patterns we once relied on to survive, to question long-held beliefs, and to touch the wounds we have spent years avoiding.

Ketamine  therapy is breaking barriers to connection and paving the way for couples to connect deeply and create lasting change. Discover how in this blog!

When we set lofty resolutions, we’re often trying to override our deeply ingrained patterns without first understanding them. Instead of setting unattainable goals, consider taking small, intentional steps toward change.

The holiday season can be a beautiful time of connection, joy, and celebration, but it can also come with challenges. Setting and asserting boundaries is not just a protective measure, but an act of love that carves a path toward greater peace and self-compassion.

Our nervous system has its own language, and it speaks in sensations. Learn how to speak the language of your nervous system in this blog!

With a unique ability to help you prepare, navigate, and integrate profound experiences,  breathwork is one of the most effective and versatile tools to support psychedelic-assisted therapy.

Therapy work is inherently grief work. As we uncover layers of past hurts, it’s natural to grieve the life we didn’t get to live, the relationships that didn’t flourish, and the parts of ourselves that were stifled or silenced.

Psychedelic integration is a crucial part of the journey, turning the insights from a psychedelic experience into lasting, positive change. By taking the time to reflect, process, and apply the lessons learned, you can transform your experience into a powerful catalyst for growth and healing.

Our bodies are intricate maps carrying our emotional and psychological landscapes. Discover the path to emotional freedom through the connection of bodily sensations and emotional experiences in this blog!

When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!

There's plenty of hype that psychedelics can be profound tools for healing and personal growth. Yet, what's often overlooked is the heavy lifting involved in psychedelic integration. Explore the transformative power of integration.

Trauma isn’t merely an event, but a deep-seated emotional and physical response lingering long after the experience itself. Learn why holistic care is essential for healing trauma.

In our fast-paced Western society, grief often finds itself relegated to the shadows, misunderstood and unacknowledged. Yet, within the depths of unprocessed grief lies a profound opportunity for healing and personal growth.

Our narratives shape our perception of ourselves and our relationship with the world, influencing our thoughts, behaviours, and interactions with others. Explore the potential of psychedelics to rewrite these stories.

Curious how you can begin to cultivate and bring this state of presence and awareness referred to as ‘Self’? The 8 C’s are a helpful guide that describes the elements and aspects of being in the state or as ‘Self.’

Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Who is the one noticing and watching these often conflicting and polarizing voices? Where are you in all of this?

Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.

Historically, psychedelic therapy primarily focused on individuals seeking treatment for specific diagnoses, however, this overlooks the significant impact on the entire family dynamic. Viewing healing as solely an individual endeavour fails to grasp the interconnected nature of the problem.

Explore what it truly means to embark on a trauma-informed healing journey. With insights from leading experts and embracing a mindset rooted in compassion, understanding, and empowerment, this blog explores the characteristics of trauma informed care.