Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Return to Running: Rehabilitating Achilles Tendinopathy
If you’re an avid runner, it’s quite common to experience tightness or pain around your achilles tendon, calve or even plantar fascia at one point or another. This can be indicative of tendinopathy and if you’re looking to get back into running come summer, the time to rebuild is while the weather is cold.