If you’re an avid runner, it’s quite common to experience tightness or pain around your achilles tendon, calve or even plantar fascia at one point or another. This can be indicative of tendinopathy and if you’re looking to get back into running come summer, the time to rebuild is while the weather is cold.

If you’re struggling with stiff joints no matter how much you stretch - this is for you!

Sometimes standardized exercises won’t cut it - this is why postoperative rehabilitation can be so challenging for many.

Osteopathy is still a relatively new profession in Canada, and many people are unfamiliar with what exactly it entails. Here’s a guide so you can know what to expect!