Holistic Nutrition in Vancouver

Food is medicine. Our Registered Holistic Nutritionist will help you address potential imbalances in your body and support your health goals with a holistic approach to diet and supplements. Meal planning services are also available to support you in the practical application of your personalized holistic nutrition plan.

Discover the power that food has to support your overall health, vitality, and wellbeing.

Book a Complimentary Session Today! 

Holistic Nutrition Services at Qi Integrated Health

Our holistic nutrition services are designed to provide you with a comprehensive and personalized approach to your health, addressing imbalances in your body and supporting your specific needs.

Initial Visit + Assessment

During your initial consultation, our nutritionist will conduct a thorough assessment of your current health, lifestyle, and dietary habits. You’ll receive a personalized nutrition plan tailored to address your specific goals and health concerns.

Follow-Up Visit

Regular follow-ups allow us to monitor your progress, adjust your nutrition plan, and ensure you're on track to meet your health and wellness goals.

7-Day Personalized Meal Plan

Receive a tailored 7-day meal plan that reflects your unique nutritional needs, preferences, and goals. Our nutritionist will guide you through every step of your journey, making it easy to follow a sustainable and nourishing diet.

Meet Your Nutritionist

Health Concerns Supported By Holistic Nutrition

Holistic nutrition can support a wide range of health concerns and conditions by addressing the underlying imbalances that contribute to symptoms.

Some of the key areas our nutritionist can help with include:

  • Chronic fatigue

  • Low energy

  • Burnout

  • Digestion

  • Gut Health

  • Hormones

  • Nervous System

  • Metabolic Health (blood sugar and cholesterol balance)

Latest Blogs on Holistic Nutrition

Learn how food can support your wellness with these blogs from our experts! 

Blog
Beat End-of-Year Burnout and Fatigue with a Personalized Q4 Energy Plan
Beat End-of-Year Burnout and Fatigue with a Personalized Q4 Energy Plan

If you’ve been feeling the weight of burnout or lingering fatigue, now is the time to make a change. By taking a strategic approach to your nutrition, you can fuel your energy through Q4 and start the new year feeling vibrant and ready to shine.

Read More →
3 Simple Plant-Based Recipes To Address Common Nutritional Deficiencies In A Vegan Diet
3 Simple Plant-Based Recipes To Address Common Nutritional Deficiencies In A Vegan Diet

A vegan diet is often more abundant in vitamins, minerals, and fibre than omnivore diets, however there are a few key nutrients that can be a little more challenging to get in sufficient amounts. Getting strategic with your meal planning can help ensure your body’s getting everything it needs to function optimally.

Read More →

Frequently Asked Questions

Curious about how holistic nutrition can benefit you and what to expect during your sessions? Here are answers to some of the most common questions we receive about our holistic nutrition services at Qi Integrated Health.

  • Celebrating the interconnectedness of our body systems and the unique needs of the whole person, holistic nutrition focuses on the power of food to support overall health, vitality, and wellbeing.

  • Our nutritionist will help identify food sensitivities, support gut health, and create a diet plan that nourishes your digestive system, alleviating symptoms such as bloating, constipation, and IBS.

  • Elisa Kosonen, Registered Holistic Nutritionist and Certified Health Coach, will help you address potential imbalances in the body and support your health goals with a holistic approach to diet and supplements. Meal planning services are also available to support you in the practical application of your personalized holistic nutrition plan.

Transform your health from the inside out.

Take the first step toward better health with holistic nutrition. Whether you're looking to address specific health concerns or simply want to optimize your diet, we’re here to help.