Find Clarity and Support with Professional Counselling in Vancouver

Our expert counsellors provide a safe, supportive space for you to explore your thoughts, emotions, and challenges.

Whether you're navigating stress, anxiety, relationship issues or personal growth, our compassionate approach ensures that you feel heard and understood every step of the way.

Counselling is a process of working collaboratively with a skilled professional to facilitate behavioural change and aid personal development. Clinical counselling addresses mental health concerns along with relationship issues, career development, self compassion, self esteem, and personal growth. Counselling services aim to identify and resolve deeper issues and promote health and wellbeing. Our counsellors have specialized training to provide tailored support for various mental health issues.

Individual counselling helps clients develop self-awareness and manage emotions, while marriage counselling assists couples in navigating their relationship challenges.

We also offer online counselling for those who prefer the flexibility of remote sessions, and trauma counselling to help individuals manage and heal from traumatic experiences.

Insurance coverage for counselling can vary depending on your specific plan and provider, so we recommend confirming with them directly before booking your appointment.

Schedule a free consultation to find the right therapists for you. 

Approaches to Counselling 

Counselling isn’t one size fits all and there are many different avenues for you to find what you need. 

  • Psychedelic Integration Therapy offers a safe, supportive space to process and integrate the insights gained from psychedelic experiences—whether they occurred in a personal setting or through a guided program like our Ketamine-Assisted Therapy Programs. This approach helps you make sense of your experience, explore emotional patterns, and apply new perspectives in your everyday life.

    Under the care of a trained therapist, you’ll engage in meaningful dialogue and reflection that supports long-term emotional growth, trauma healing, and self-awareness. Integration therapy helps you reconnect with your inner wisdom, bringing clarity and groundedness to your healing journey.

    Explore Psychedelic Integration Therapy

  • Internal Family Systems (IFS), also known as Parts Work, helps you explore and understand the different "parts" of yourself that influence your thoughts, feelings, and behaviours. This approach encourages you to identify and connect with these parts, such as the inner critic or the vulnerable child, and work toward healing and integration. By understanding and nurturing each part, IFS helps you build inner harmony, resolve internal conflicts, and develop a more compassionate relationship with yourself.

    Explore Internal Family Systems

  • Mindfulness-integrated Cognitive Behavioural Therapy (CBT) combines traditional CBT techniques with mindfulness practices to help you manage your thoughts, emotions, and behaviours. This approach encourages you to become more aware of your present-moment experiences without judgment, allowing you to challenge unhelpful thought patterns and develop healthier coping strategies. By integrating mindfulness, this therapy helps you regulate your emotions, reduce stress, and foster self-compassion, ultimately building resilience and improving your overall well-being.

    Explore Mindfulness-integrated Cognitive Behaviour Therapy

  • Somatic Therapy is a body-centered approach that helps you connect physical sensations with emotional experiences. This therapy encourages you to become more aware of your body and its responses, allowing you to release stored tension and trauma. By focusing on the mind-body connection, Somatic Therapy supports your healing process, helping you experience emotional clarity, reduce stress, and promote overall well-being.

  • EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful approach that helps you process and heal from traumatic experiences. During sessions, you’ll focus on distressing memories while engaging in guided eye movements or other forms of bilateral stimulation. This process helps your brain reprocess the memories, reducing their emotional charge and allowing you to shift your perspective. EMDR can help you heal from trauma, alleviate anxiety, and move forward with a greater sense of peace and emotional balance.

  • Couples Therapy offers a space for partners to communicate more openly, navigate conflict, and reconnect with one another. Whether you're facing recurring challenges or want to strengthen your relationship, this collaborative approach helps you build mutual understanding and emotional intimacy.

    With the guidance of a trained therapist, you’ll learn effective communication tools, explore underlying dynamics, and develop healthier patterns together. Couples therapy supports you in building a more resilient, fulfilling relationship rooted in empathy, respect, and shared growth.

Counselling Can Help You Navigate

  • Stress

  • Grief 

  • Anxiety 

  • Depression 

  • PTSD & Trauma

  • Burnout 

  • Seasonal Affective Disorder (SAD)

  • Relationship Challenges

  • OCD

  • Self Image Problems 

  • And more…

Latest Counselling Services Blogs

Explore the latest blogs from our team of experts to support your mental health, relationships and wellbeing. Our diverse team of counsellors brings varied backgrounds and experiences to create an inclusive environment for all clients.

Meet Your Counselling Team

Frequently Asked Questions About Counselling

  • Counselling typically refers to short-term support focused on specific issues or life adjustments, such as stress management or relationship problems. Therapy, on the other hand, often involves a more in-depth exploration of psychological issues and may address long-standing patterns or mental health conditions.

  • Counselling provides individuals with a safe space to explore their thoughts, feelings, and behaviors. It helps them develop coping strategies, improve their problem-solving skills, and better understand themselves and their relationships.

  • There are numerous types of counselling, each with its own focus and techniques. Some common types include cognitive-behavioral therapy (CBT), psychodynamic counselling, humanistic counselling, and solution-focused brief therapy.

  • Some people may benefit from just a few sessions to address a specific challenge.  

    In contrast, others may engage in longer-term counselling for ongoing support.

  • Counselling sessions may involve discussing your experiences, learning new coping techniques, and reflecting on your progress. The process is generally collaborative and tailored to your individual needs and objectives.