Heal Your Inner World with Internal Family Systems in Vancouver
Discover a compassionate, evidence-based approach to self-awareness, emotional healing, and personal growth.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a powerful, evidence-based therapeutic approach that helps you understand and heal different parts of yourself. By fostering self-awareness, emotional balance, and internal harmony, IFS provides a pathway to deeper healing and personal transformation. Rooted in the idea that we all have various "parts" within us, IFS guides you to connect with these inner aspects, build self-compassion, and restore a sense of wholeness.
How Internal Family Systems Works
IFS therapy recognizes that everyone has multiple internal "parts"—aspects of our personality that develop in response to life experiences. Some parts work to protect us, while others hold unresolved pain or trauma. Through guided self-inquiry and compassionate dialogue, IFS helps you:
Identify and understand different parts of yourself
Develop a relationship with these parts rather than being controlled by them
Heal wounds from the past and release emotional burdens
Cultivate Self-leadership, where your core Self guides the healing process
By learning to interact with your internal system in a new way, you can experience lasting emotional relief, increased self-acceptance, and deeper resilience.
Who can benefit from Internal Family Systems (IFS)?
Anyone who’s working through the following may benefit from IFS:
Trauma and PTSD
Anxiety and depression
Relationship challenges
Self-criticism and low self-esteem
Emotional regulation and stress management
Personal growth and self-discovery
IFS is a gentle, non-pathologizing approach, making it accessible and effective for individuals at any stage of their healing journey.
IFS for Psychedelic Integration
Internal Family Systems is a powerful tool for psychedelic integration therapy, helping individuals process and make sense of insights gained from psychedelic experiences. By working with different internal parts, IFS provides a structured yet flexible approach to integrating profound emotions, visions, and realizations in a grounded and meaningful way.
What to Expect During Your IFS Session
During an IFS session, your therapist will guide you through a process of self-exploration in a safe and supportive environment. Sessions are client-led, meaning you set the pace as you connect with different parts of yourself. A typical session may include:
A grounding exercise to help you access a calm, centered state
Identifying and exploring different parts of yourself
Engaging in dialogue with these parts to understand their roles and needs
Facilitating healing by helping burdened parts release past pain
This process allows for profound emotional shifts, leading to greater self-compassion, clarity, and balance
Meet Your IFS Practitioners
Our IFS practitioners provide a compassionate, non-judgmental space for self-exploration and healing. With expertise in IFS therapy, they guide you in understanding and integrating different parts of yourself, offering support whether you're new to therapy or seeking a fresh approach.
Frequently Asked Questions
-
IFS is unique in its emphasis on self-leadership and internal dialogue. Rather than focusing solely on external behaviors or symptoms, IFS helps you build a relationship with the different parts of yourself, leading to deeper, lasting healing.
-
Not at all. IFS is accessible to both newcomers and those with prior therapy experience. Sessions are paced according to your comfort level, making it a flexible and supportive approach.
-
The number of sessions varies depending on your needs and goals. Some individuals find relief in just a few sessions, while others prefer ongoing work to deepen their self-exploration and healing.
Schedule Your Internal Family Systems Session Today
Book you a 20 min free session with one of the aforementioned practitioners to find out if IFS is right for you.
Explore Further Reading
