A Calmer, Clearer Mind with Mindfulness-integrated Cognitive Behavior Therapy.

Start your journey today—book a free phone session with Marni to learn how MiCBT can transform your life.

What is Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT)?

Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) is an evidence-based therapeutic approach that combines mindfulness training (from the Vipassana tradition) with core principles of Cognitive Behaviour Therapy (CBT). This powerful combination helps individuals address a wide range of psychological challenges, stress, and pain symptoms. MiCBT teaches not only how to change harmful thoughts, but also how to gain control over the processes that maintain those thoughts, creating lasting transformation.

How it Works

MiCBT is built around four key stages, beginning with developing insight into internal experiences and learning to manage thoughts and emotions. As you progress, the focus expands outward, helping you cultivate healthier relationships with yourself and others. Through daily mindfulness practice, MiCBT helps you change the way you think, not just the content of your thoughts. This process allows you to break free from negative patterns and create a more fulfilling way of relating to the world.

The program generally requires about ten sessions, but the pace can be slowed when needed, and the program can be flexibly extended to further sessions as long as necessary. Sessions are best held weekly or fortnightly for optimum progress. 

Practitioners

Ready to Get Started?

Take the first step towards a more balanced, mindful life with MiCBT. Book a complimentary phone session with Marni today to ask any questions and learn how MiCBT can help you transform your mental and emotional well-being.