Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Therapy Work is Grief Work: Embracing the Journey of Healing
Therapy work is inherently grief work. As we uncover layers of past hurts, it’s natural to grieve the life we didn’t get to live, the relationships that didn’t flourish, and the parts of ourselves that were stifled or silenced.
Unprocessed Grief: A Gateway to Healing and Growth
In our fast-paced Western society, grief often finds itself relegated to the shadows, misunderstood and unacknowledged. Yet, within the depths of unprocessed grief lies a profound opportunity for healing and personal growth.