Discover how to diffuse conflict by refraining from avoidant or overly reactive behaviour, an essential skill to maintaining a long-lasting and healthy relationship.

In our fast-paced Western society, grief often finds itself relegated to the shadows, misunderstood and unacknowledged. Yet, within the depths of unprocessed grief lies a profound opportunity for healing and personal growth.

Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.