Learn how cycle syncing can balance hormones, boost energy, and ease PMS by aligning your lifestyle with your menstrual phases—rooted in Traditional Chinese Medicine.

If you’ve tried every skincare routine under the sun but still haven't achieved the radiant skin you desire, it might be time to look inward. According to TCM, the health of your skin depends on these two crucial organs.

Recovering from a car accident can feel overwhelming, but ICBC’s Enhanced Care program ensures you have access to treatments like acupuncture to help you heal!

Exercise-induced fatigue can happen to anyone. Luckily, Traditional Chinese Medicine is showing great promise as an effective, natural solution to alleviate its effects.

Struggling with low back pain? Sports acupuncture is an evidence-based treatment offering natural, effective relief. Discover proven techniques and tips for recovery in this blog!

How does your workout impact your skin? Here are some common myths debunked!

Microneedling and Cosmetic Acupuncture are two popular treatments with unique benefits for skin improvement. Discover which one aligns best with your skincare and wellness goals.

If you've been feeling a little burnt out lately, you're not alone. Discover the science behind this drop of energy and learn how to overcome it - With a bonus Anti-Burnout Congee Recipe inside!

While the pain is very real, sometimes the root causelies in unresolved emotions rather than a physical injury. Discover how to resolve psychosomatic pain in this expert-led blog!

Effective injury management is vital for maintaining peak performance and ensuring a swift recovery from sports injuries. Learn why acupuncture has proven to be a powerful tool in modern sports medicine for pain relief and injury recovery.

When my grandma began having difficulty gripping her teapot, it was clear she needed a solution to regain her hand strength and joint flexibility. Fortunately, I was able to offer her targeted acupuncture treatments using the Ba Xie points.

With the annual wildfire season in full swing, maintaining lung health has never been more critical. Luckily, acupuncture can help you breathe a little easier.

Plantar fasciitis, a common and often debilitating condition, causes heel pain and discomfort along the arch of the foot. Integrating acupuncture and gua sha provides fast relief and can promote full recovery. Learn more!

Donating blood is a noble act that saves lives, but it can also lead to temporary side effects such as fatigue, dizziness, and weakness. Explore the impact of blood deficiency on your health and how acupuncture and TCM can help you regain your strength.

Eating with the seasonal energetics of foods can greatly improve your digestion and mood. Adding these foods to your diet can support your body during the hottest season of the year.

Transitioning off contraceptives can result in a range of hormonal imbalances that affect overall health and fertility. Traditional Chinese Medicine (TCM), with its holistic approach, offers effective strategies for restoring hormonal balance post-contraceptive use.

What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!

Whether you're an athlete or simply someone looking to enhance your physical well-being, this specialized treatment modality provides a powerful tool for pain relief, muscle activation, improved posture, range of motion and recovery.

Tennis Elbow is characterized by pain and swelling around the elbow joint, often resulting from repetitive motions or overuse. In TCM, it falls under the syndrome pattern of Static Qi and Blood Obstruction.

Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?