What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!

Whether you're an athlete or simply someone looking to enhance your physical well-being, this specialized treatment modality provides a powerful tool for pain relief, muscle activation, improved posture, range of motion and recovery.

Tennis Elbow is characterized by pain and swelling around the elbow joint, often resulting from repetitive motions or overuse. In TCM, it falls under the syndrome pattern of Static Qi and Blood Obstruction.

Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?

Not only can integrating acupuncture and cupping into your weight loss plan complement traditional approaches like diet and exercise, but it can also support your overall well being in the process.

In recent years, cupping therapy has surged in popularity, thanks in part to the endorsement of renowned athletes such as Michael Phelps. But what exactly is cupping, and how can it benefit athletes in their quest for peak performance and recovery?

When it comes to unlocking your body’s potential, you can count on methods that have been tried and tested for millenia. Explore the science behind acupuncture, cupping, and Gua Sha and how it can enhance your performance to help you achieve your fitness goals this year!

The pursuit of maintaining immunity and vitality becomes particularly challenging in the winter months. As the cold sets in, we become susceptible to coughs, colds, and a lingering sense of lethargy. Traditional Chinese Medicine (TCM) recommends adjusting your diet based on the season to support your overall well-being.