Nutrition Qi Integrated Health Nutrition Qi Integrated Health

How to Eat Your Way to a Better Sleep

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

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Nutrition Qi Integrated Health Nutrition Qi Integrated Health

Balancing Blood Sugar in Perimenopause with Holistic Nutrition

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

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Nutrition Qi Integrated Health Nutrition Qi Integrated Health

3 Simple Plant-Based Recipes To Address Common Nutritional Deficiencies In A Vegan Diet

A vegan diet is often more abundant in vitamins, minerals, and fibre than omnivore diets, however there are a few key nutrients that can be a little more challenging to get in sufficient amounts. Getting strategic with your meal planning can help ensure your body’s getting everything it needs to function optimally.

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