Spring is the season of fresh starts—and what better time to refresh one of the most neglected areas of your health: your posture. Whether you're glued to your desk, scrolling on your phone, or slouching during your commute, poor posture silently chips away at your energy, mobility, and confidence. The good news? It’s never too late to reset. With effective options for posture correction in Vancouver, now is the time to straighten up and feel the difference.

If you wake up with jaw pain or tension headaches, you’re not alone. Jaw clenching and bruxism are common—especially in high-stress cities like Vancouver. If you’re looking to ditch the mouthguards and painkillers, acupuncture offers lasting relief by relaxing tight muscles and calming the nervous system.

While both involve the insertion of thin needles into the body to address pain, restore function, and enhance performance, dry needling and acupuncture differ in their underlying philosophies and applications. Learn more!

Recovering from a car accident can feel overwhelming, but ICBC’s Enhanced Care program ensures you have access to treatments like acupuncture to help you heal!

Discover how acupuncture relieves migraines and neck pain by targeting neurological and muscular triggers. Learn about new research and treatment benefits.

Exercise-induced fatigue can happen to anyone. Luckily, Traditional Chinese Medicine is showing great promise as an effective, natural solution to alleviate its effects.

Struggling with low back pain? Sports acupuncture is an evidence-based treatment offering natural, effective relief. Discover proven techniques and tips for recovery in this blog!

How does your workout impact your skin? Here are some common myths debunked!

If you've been feeling a little burnt out lately, you're not alone. Discover the science behind this drop of energy and learn how to overcome it - With a bonus Anti-Burnout Congee Recipe inside!

While the pain is very real, sometimes the root causelies in unresolved emotions rather than a physical injury. Discover how to resolve psychosomatic pain in this expert-led blog!

Effective injury management is vital for maintaining peak performance and ensuring a swift recovery from sports injuries. Learn why acupuncture has proven to be a powerful tool in modern sports medicine for pain relief and injury recovery.

When my grandma began having difficulty gripping her teapot, it was clear she needed a solution to regain her hand strength and joint flexibility. Fortunately, I was able to offer her targeted acupuncture treatments using the Ba Xie points.

With the annual wildfire season in full swing, maintaining lung health has never been more critical. Luckily, acupuncture can help you breathe a little easier.

Plantar fasciitis, a common and often debilitating condition, causes heel pain and discomfort along the arch of the foot. Integrating acupuncture and gua sha provides fast relief and can promote full recovery. Learn more!

Donating blood is a noble act that saves lives, but it can also lead to temporary side effects such as fatigue, dizziness, and weakness. Explore the impact of blood deficiency on your health and how acupuncture and TCM can help you regain your strength.

Transitioning off contraceptives can result in a range of hormonal imbalances that affect overall health and fertility. Traditional Chinese Medicine (TCM), with its holistic approach, offers effective strategies for restoring hormonal balance post-contraceptive use.

What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!

Whether you're an athlete or simply someone looking to enhance your physical well-being, this specialized treatment modality provides a powerful tool for pain relief, muscle activation, improved posture, range of motion and recovery.

While it may seem counterintuitive, walking and running backwards is incredibly beneficial for your fitness routine. Discover the benefits of retromotion backed by research and testimonials.

Tennis Elbow is characterized by pain and swelling around the elbow joint, often resulting from repetitive motions or overuse. In TCM, it falls under the syndrome pattern of Static Qi and Blood Obstruction.