First responders — firefighters, paramedics, police officers, and other emergency personnel — are the backbone of public safety. In their roles, they encounter intense situations and traumatic events that few outside their line of work could imagine. Building resilience becomes essential, not only as a means of handling immediate stressors but also as a protective factor against long-term mental health challenges.

Know a first responder who’s struggling with mental health? Peer support is incredibly valuable in first responder communities. Discover compassionate approaches and practical tips to support them effectively.