Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
Explore by Tag
- Achilles Tendinopathy 1
- Acu Facial 1
- Acupuncture 13
- Allergies 1
- Anxiety 1
- Arthritis 1
- Blood Deficiency 1
- Blood Donation 1
- Blood Sugar 1
- Boundaries 1
- Brain Fog 1
- Brain Health 1
- Breathwork 2
- Bruxism 1
- Burn out 1
- Burnout 1
- Cheyenne Ling 1
- Cholesterol 1
- Chris Rambaran 3
- Chronic Fatigue 1
- Circadian Rhythm 1
- Colin Trigellis-Smith 3
- Conflict 1
- Counselling 2
- Couples Counselling 1
- Craniosacral Therapy 3
- Cupping 3
- Cycle Syncing 1
- Davis Briscoe 3
- Depression 2
- Dr Samantha Petrin 4
- Dr Shauna Fraser 1
- Dry Needling 1
- Edema 1
- Elisa Kosonen 4
- Emotions 3
- Exercises 1
- Fascia 1
- Fatique 2
- Fitness 4
- Gavin Larsen 24
- Generational Healing 1
- Grief 2
- Group Therapy 1
- Gua Sha 2
- Hands 1
- Helping Heroes 2
- Holistic Care 2
- Hormonal Health 2
- ICBC 1
How to Eat Your Way to a Better Sleep
What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.