Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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TCM Kitchen: What to Eat for Major Heat
Eating with the seasonal energetics of foods can greatly improve your digestion and mood. Adding these foods to your diet can support your body during the hottest season of the year.
Understanding Bloating vs. Distention: TCM and Scientific Insights
What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!