Empowering Your Healing Journey

With professional insights into movement, health, beauty, wellness and community.

Qi Integrated Health 6/14/24 Qi Integrated Health 6/14/24

Avoidance and Overly Reactive: Returning back to love and connection when things get messy in your relationship

Discover how to diffuse conflict by refraining from avoidant or overly reactive behaviour, an essential skill to maintaining a long-lasting and healthy relationship.

Qi Integrated Health 5/8/24 Qi Integrated Health 5/8/24

Healthy Shame for Healthy Relationships

Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.