Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
Building Resilience: Coping Strategies for First Responders Facing Mental Health Challenges
First responders — firefighters, paramedics, police officers, and other emergency personnel — are the backbone of public safety. In their roles, they encounter intense situations and traumatic events that few outside their line of work could imagine. Building resilience becomes essential, not only as a means of handling immediate stressors but also as a protective factor against long-term mental health challenges.
Individual or Group Psychedelic Therapy: What’s the Difference?
When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!
Changing the Story we Tell Ourselves
Our narratives shape our perception of ourselves and our relationship with the world, influencing our thoughts, behaviours, and interactions with others. Explore the potential of psychedelics to rewrite these stories.
Better Together: Psychedelic Therapy for Couples and Families
Historically, psychedelic therapy primarily focused on individuals seeking treatment for specific diagnoses, however, this overlooks the significant impact on the entire family dynamic. Viewing healing as solely an individual endeavour fails to grasp the interconnected nature of the problem.
Why Psychedelics Work: a Ski Analogy
This ski analogy is one of the most effective tools to better understand the psychedelic experience. It’s a known story commonly shared by industry professionals.
An Ode to Roland Griffiths
A leader of psychedelic research, Roland’s work offers a legacy that drives many of us forward and inspires our psychedelic treatment work at Qi Integrated Health.