Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
Explore by Tag
- Achilles Tendinopathy 1
- Acu Facial 1
- Acupuncture 13
- Allergies 1
- Anxiety 1
- Arthritis 1
- Blood Deficiency 1
- Blood Donation 1
- Blood Sugar 1
- Boundaries 1
- Brain Fog 1
- Brain Health 1
- Breathwork 2
- Bruxism 1
- Burn out 1
- Burnout 1
- Cheyenne Ling 1
- Cholesterol 1
- Chris Rambaran 3
- Chronic Fatigue 1
- Circadian Rhythm 1
- Colin Trigellis-Smith 3
- Conflict 1
- Counselling 2
- Couples Counselling 1
- Craniosacral Therapy 3
- Cupping 3
- Cycle Syncing 1
- Davis Briscoe 3
- Depression 2
- Dr Samantha Petrin 4
- Dr Shauna Fraser 1
- Dry Needling 1
- Edema 1
- Elisa Kosonen 4
- Emotions 3
- Exercises 1
- Fascia 1
- Fatique 2
- Fitness 4
- Gavin Larsen 24
- Generational Healing 1
- Grief 2
- Group Therapy 1
- Gua Sha 2
- Hands 1
- Helping Heroes 2
- Holistic Care 2
- Hormonal Health 2
- ICBC 1
Therapy Work is Grief Work: Embracing the Journey of Healing
Therapy work is inherently grief work. As we uncover layers of past hurts, it’s natural to grieve the life we didn’t get to live, the relationships that didn’t flourish, and the parts of ourselves that were stifled or silenced.
Individual or Group Psychedelic Therapy: What’s the Difference?
When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!