Nutrition Qi Integrated Health Nutrition Qi Integrated Health

How to Eat Your Way to a Better Sleep

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

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Acupuncture & Traditional Chinese Medicine Qi Integrated Health Acupuncture & Traditional Chinese Medicine Qi Integrated Health

Seasonal Eating and Nutrient Deficiency: A TCM Perspective

The pursuit of maintaining immunity and vitality becomes particularly challenging in the winter months. As the cold sets in, we become susceptible to coughs, colds, and a lingering sense of lethargy. Traditional Chinese Medicine (TCM) recommends adjusting your diet based on the season to support your overall well-being.

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