Empowering Your Healing Journey
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3 Simple Plant-Based Recipes To Address Common Nutritional Deficiencies In A Vegan Diet
A vegan diet is often more abundant in vitamins, minerals, and fibre than omnivore diets, however there are a few key nutrients that can be a little more challenging to get in sufficient amounts. Getting strategic with your meal planning can help ensure your body’s getting everything it needs to function optimally.