Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Balancing Blood Sugar in Perimenopause with Holistic Nutrition
blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.