Research shows that emotional suppression is a common strategy people use to regulate or manage difficult emotions. However, despite our best efforts, these emotions tend to resurface and show up even stronger than before. Here’s what you can do about it!

Our bodies are intricate maps carrying our emotional and psychological landscapes. Discover the path to emotional freedom through the connection of bodily sensations and emotional experiences in this blog!

Curious how you can begin to cultivate and bring this state of presence and awareness referred to as ‘Self’? The 8 C’s are a helpful guide that describes the elements and aspects of being in the state or as ‘Self.’

Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Who is the one noticing and watching these often conflicting and polarizing voices? Where are you in all of this?

Have you ever sensed that your mind and body are intricately connected? Traditionally, mental and physical health were viewed as separate entities. However, a fresh perspective has emerged that the two are inseparable: the psychosomatic approach.