Transitioning off contraceptives can result in a range of hormonal imbalances that affect overall health and fertility. Traditional Chinese Medicine (TCM), with its holistic approach, offers effective strategies for restoring hormonal balance post-contraceptive use.

Our bodies are intricate maps carrying our emotional and psychological landscapes. Discover the path to emotional freedom through the connection of bodily sensations and emotional experiences in this blog!

What’s the difference between bloating & distention? Find out and discover common causes and the TCM treatments that provide lasting relief in this blog!

When choosing a psychedelic experience you may be on the fence about “individual” or “group” therapy. Discover which is right for you in this blog!

Whether you're an athlete or simply someone looking to enhance your physical well-being, this specialized treatment modality provides a powerful tool for pain relief, muscle activation, improved posture, range of motion and recovery.

Discover how to diffuse conflict by refraining from avoidant or overly reactive behaviour, an essential skill to maintaining a long-lasting and healthy relationship.

There's plenty of hype that psychedelics can be profound tools for healing and personal growth. Yet, what's often overlooked is the heavy lifting involved in psychedelic integration. Explore the transformative power of integration.

While it may seem counterintuitive, walking and running backwards is incredibly beneficial for your fitness routine. Discover the benefits of retromotion backed by research and testimonials.

Trauma isn’t merely an event, but a deep-seated emotional and physical response lingering long after the experience itself. Learn why holistic care is essential for healing trauma.

In our fast-paced Western society, grief often finds itself relegated to the shadows, misunderstood and unacknowledged. Yet, within the depths of unprocessed grief lies a profound opportunity for healing and personal growth.

Our narratives shape our perception of ourselves and our relationship with the world, influencing our thoughts, behaviours, and interactions with others. Explore the potential of psychedelics to rewrite these stories.

Tennis Elbow is characterized by pain and swelling around the elbow joint, often resulting from repetitive motions or overuse. In TCM, it falls under the syndrome pattern of Static Qi and Blood Obstruction.

Curious how you can begin to cultivate and bring this state of presence and awareness referred to as ‘Self’? The 8 C’s are a helpful guide that describes the elements and aspects of being in the state or as ‘Self.’

Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?

Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Who is the one noticing and watching these often conflicting and polarizing voices? Where are you in all of this?

Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.

Historically, psychedelic therapy primarily focused on individuals seeking treatment for specific diagnoses, however, this overlooks the significant impact on the entire family dynamic. Viewing healing as solely an individual endeavour fails to grasp the interconnected nature of the problem.

Explore what it truly means to embark on a trauma-informed healing journey. With insights from leading experts and embracing a mindset rooted in compassion, understanding, and empowerment, this blog explores the characteristics of trauma informed care.

Not only can integrating acupuncture and cupping into your weight loss plan complement traditional approaches like diet and exercise, but it can also support your overall well being in the process.

Have you ever sensed that your mind and body are intricately connected? Traditionally, mental and physical health were viewed as separate entities. However, a fresh perspective has emerged that the two are inseparable: the psychosomatic approach.