Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Restoring Hormonal Balance Post-Contraceptive Use with TCM
Transitioning off contraceptives can result in a range of hormonal imbalances that affect overall health and fertility. Traditional Chinese Medicine (TCM), with its holistic approach, offers effective strategies for restoring hormonal balance post-contraceptive use.
Unlocking Exercise Enhancements: The Science Behind Acupuncture, Electro-Acupuncture, Cupping, and Gua Sha
When it comes to unlocking your body’s potential, you can count on methods that have been tried and tested for millenia. Explore the science behind acupuncture, cupping, and Gua Sha and how it can enhance your performance to help you achieve your fitness goals this year!
Seasonal Eating and Nutrient Deficiency: A TCM Perspective
The pursuit of maintaining immunity and vitality becomes particularly challenging in the winter months. As the cold sets in, we become susceptible to coughs, colds, and a lingering sense of lethargy. Traditional Chinese Medicine (TCM) recommends adjusting your diet based on the season to support your overall well-being.