Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
What is Sports Acupuncture?
Whether you're an athlete or simply someone looking to enhance your physical well-being, this specialized treatment modality provides a powerful tool for pain relief, muscle activation, improved posture, range of motion and recovery.
7 Benefits of Walking and Running Backwards
While it may seem counterintuitive, walking and running backwards is incredibly beneficial for your fitness routine. Discover the benefits of retromotion backed by research and testimonials.
Acupuncture for Tennis Elbow: Traditional Chinese Medicine Approach to Alleviating Pain and Restoring Mobility
Tennis Elbow is characterized by pain and swelling around the elbow joint, often resulting from repetitive motions or overuse. In TCM, it falls under the syndrome pattern of Static Qi and Blood Obstruction.
Step Back to Move Forward: Walking and Running Backwards for Knee Health and Rehabilitation
Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?