Empowering Your Healing Journey

With professional insights into movement, health, beauty, wellness and community.

Acupuncture & Traditional Chinese Medicine Qi Integrated Health Acupuncture & Traditional Chinese Medicine Qi Integrated Health

Reversing the Side Effects of Donating Blood: Understanding Blood Deficiency in Traditional Chinese Medicine

Donating blood is a noble act that saves lives, but it can also lead to temporary side effects such as fatigue, dizziness, and weakness. Explore the impact of blood deficiency on your health and how acupuncture and TCM can help you regain your strength.

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Qi Integrated Health Qi Integrated Health

7 Benefits of Walking and Running Backwards

While it may seem counterintuitive, walking and running backwards is incredibly beneficial for your fitness routine. Discover the benefits of retromotion backed by research and testimonials.

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Mental Health Qi Integrated Health Mental Health Qi Integrated Health

The 8 C’s of Self

Curious how you can begin to cultivate and bring this state of presence and awareness referred to as ‘Self’? The 8 C’s are a helpful guide that describes the elements and aspects of being in the state or as ‘Self.’

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Acupuncture & Traditional Chinese Medicine Qi Integrated Health Acupuncture & Traditional Chinese Medicine Qi Integrated Health

Step Back to Move Forward: Walking and Running Backwards for Knee Health and Rehabilitation

Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?

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