Are you navigating perimenopause and struggling with symptoms like fatigue, mood swings, or weight changes? You’re not alone! Join Elisa Kosonen, Registered Holistic Nutritionist and Certified Health Coach, for a powerful workshop where you’ll learn how nutrition can be your secret weapon for feeling better and restoring balance during this life-changing phase.
In this event, we’ll dive into how nutrition is more than just "what you eat"—it's one of the most effective tools you have to support your hormones, metabolism, and overall health. We'll break down common roadblocks that can sabotage your progress, like nutrient deficiencies, blood sugar imbalances, and the stress of trying to do it all.
Expect to walk away with three practical, easy-to-implement strategies that will help you reduce fatigue, manage symptoms, and feel more in control of your body. These are actionable tips you can start using right away, so you can kick off the new year with a fresh perspective on how to nourish your body for better energy, balance, and confidence.
Plus, acupuncturist Mia Capozzi will round out the experience with the application of ear seeds so you can leave with a lasting feeling of calm thanks to the stress-reduction power of auriculotherapy.
Tickets are by donation and all proceeds go to the Menopause Foundation of Canada.
Whether you’re feeling frustrated by your body’s changes or just ready for a shift, this session will leave you feeling empowered and ready to take charge of your health.
So, if you’re ready to take control of your perimenopause journey, join us and discover how small, consistent changes to your nutrition can make a huge difference in how you feel. You’ll leave with a renewed sense of hope, clarity, and the confidence to embrace this new chapter in your life with strength and vitality.
Let’s kickstart 2024 with a balanced, energized, and nourished you!
Agenda:
7:00 pm - 8:15 pm Workshop
8:15 pm - 8:30 pm Q&A and Closing with Ear Seeds
What People Are Saying:
Meet Elisa
Elisa Kosonen is a Registered Holistic Nutritionist™ and Certified Health Coach who guides you toward a vibrant life filled with joy, resilience, and balance. Bringing a fresh perspective to nutrition and health coaching, she helps you make realistic and sustainable changes so you can thrive.
Meet Mia
Mia is an Acupuncture practitioner with a special interest in working with digestion, mental health, pain, gynaecology, and fertility.
She offers various other modalities in her treatments such as Tui Na, Cupping, Guasha, Electro-Acupuncture and LED therapy.
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Participants are encouraged to bring a notebook and pen for jotting down notes or reflections during the workshop. Additionally, bringing a refillable water bottle to stay hydrated throughout the workshop is advisable.
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Absolutely! The workshop is designed to be accessible to individuals of all experience levels, including beginners. Whether you're new to holistic nutrition and acupuncture or have some prior experience, you'll find the workshop beneficial. The content will be presented in a clear and supportive manner, allowing participants to learn and practice at their own pace.