ABOUT RESTORATIVE SOUND BATH— REST & RECEIVE
You’re invited to this unique 75-minute restorative sound bath to experience the power of deep rest with restorative poses, while receiving the blissful healing soulful sounds of the crystals singing bowls.
Restorative yoga:
• releases stress and tension, bringing ease and lightness, cultivating peaceful inner calm
• stimulates the body’s relaxation response and natural healing functions
• in a deeply relaxed state, your body receives, absorbs and integrates healing sound vibrations
Crystal Singing bowls:
• create specific sound vibrational frequencies found within the body
• sound vibrations penetrate into your cells through oscillation and resonance
• sound vibration harmonize cells through sound waves, clearing, rebalancing and “re-tuning” the body
Join us to simply relax and receive a blissfully restful and powerfully healing experience of yoga and sound.
Facilitator: Tianne Allan
Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind. After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma.
The experience was so powerfully transformative, Tianne now devotes her time to teaching yoga and offering yoga therapy. She specializes in restorative yoga and restorative yoga therapeutics.