Learn the history, philosophy, and techniques of meditation and pranayama (breath work) for improved physical, mental, and emotional well-being.
Gain the skills and knowledge to experience a deep and effective meditation and pranayama practice. Transform your own practice and help others improve their health and wellbeing through conscious meditation and breathing practices.
What is Meditation?
Meditation is a journey from external activity to inner silence. For most of your life, you may be busy doing things, but meditation will give you the opportunity to just Be. The opportunity to remember that in your essence you are a human being rather than a human doing. Meditation guides you to quieter and quieter levels of the thinking process, until you slip beyond thought to discover the perfection that you are and have always been. The perfection that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion.
What is Pranayama?
Pranayama is the ancient practice of controlling one's breath to achieve various physical and mental benefits. Breathwork or pranayama includes various techniques to enhance breathing patterns and improve well-being.
Meet Karanpreet Matharu
Karanpreet, a dedicated SKY breath meditation practitioner for over 13 years, has profoundly integrated this practice into her life and teaching. Involved with the Art of Living for six years, she instructs diverse groups, from adults to teens, in transformative breathwork workshops.
Originally from India, she relocated to Canada in 2018 to pursue a Masters of Engineering at the University of British Columbia. Currently, she works as an Assistant Project Engineer at Metro Vancouver, seamlessly blending her technical expertise with her passion for holistic well-being.
Her personal transformation through SKY breathwork, yielding calmness, focus, and stress relief, drives her commitment to teaching these techniques. Beyond her primary role, Karanpreet also manages wellness initiatives for medical professionals in British Columbia and coordinates meditation and breathwork research projects, showcasing her dedication to fostering a stress-free environment in various professional communities.