ABOUT KINSTRETCH CLASS
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch is strength training for your joints, it will give you more options to be efficient, fast, powerful, and most importantly safe.
In this practice we are utilizing an active range of motion through mobility training to build your foundation. We are improving the overall capacity of your joints. That Yoga pose you have been working on for so long will become easier and your squat will become deeper and stronger.
In this class we bulletproof your joints and get you the prerequisites you need for whatever you want to do in life.
Package of 5 and 10 is also available. Please inquire at the front for more details.
Facilitator: Sherine Bishtawi
Committed to lifelong learning, Sherine keeps finding avenues for furthering well-being, as she believes there’s never an end to self-discovery.
To date, she is a graduate from the Vancouver College of Massage Therapy, certified in personal training, fascial stretch therapy, functional range conditioning and assessment, as well as trained in Stuart McGill’s methods for pain free back and precise diagnosis. Sherine is also a certified Yoga and Kinstretch instructor.