A hands-on, eye-opening workshop where you’ll learn how to support your gut, liver, and hormones with simple nutrition shifts—so you can feel more energized, less bloated, and more like yourself in perimenopause.
Feeling bloated, foggy, or exhausted lately—no matter how healthy you're trying to be?
If you’re navigating perimenopause and dealing with unpredictable symptoms like low energy, mood swings, digestive issues, or weight changes, you are not alone—and there is something you can do about it.
Join Elisa Kosonen, Registered Holistic Nutritionist and Certified Health Coach, for a practical and empowering workshop where you’ll learn how nutrition can become your secret support system during this major midlife transition.
But this isn’t another lecture on what to cut or avoid. We’re going deeper.
We’ll uncover the often-overlooked connection between your gut, liver, and hormones, and why addressing these root systems is the key to feeling better.
This is a hands-on session where you’ll walk away with:
✅ 3 practical, easy-to-implement strategies you can start using right away
✅ Tools to reduce fatigue, ease bloating, and support hormone balance—without complicated plans or overwhelming changes
✅ A clearer understanding of what’s going on in your body and how to support it naturally
We’ll also explore how things like nutrient depletion, microbiome imbalance, and liver overload may be silently draining your energy—and how to shift that starting now.
If you’re ready to feel more grounded, vibrant, and in control of your body again, this workshop is for you.
You’ll leave with more than just information—you’ll have a mini roadmap to start feeling better, fast.
Meet Elisa Kosonen
Elisa is a Registered Holistic Nutritionist™ and Certified Health Coach who helps women navigate perimenopause, metabolic health, and energy balance through science-backed nutrition strategies. After her own journey through burnout and restrictive diets, she’s passionate about empowering women to reconnect with their vitality and make confident health choices.