Celebrate World Happiness Day with Breathwork & Meditation
Join us at Qi Integrated Health in celebrating World Happiness Day with a transformative Breathwork & Meditation experience designed to uplift your mind, energize your spirit, and bring lasting joy into your life!
In today's fast-paced world, many of us chase happiness through external achievements, relationships, or material success, only to find that true joy often feels fleeting. But what if the key to happiness was within us all along? Through the power of breathwork and meditation, we can tap into an inner reservoir of peace, clarity, and bliss.
This special session will guide you through powerful breathing techniques, designed to stabilize your life force (prana) and bring harmony to your mind and emotions. When our prana is balanced, happiness is no longer a pursuit—it becomes our natural state.
Why Breathwork & Meditation?
Our breath is the most direct tool we have to regulate our mind and emotions. While modern approaches like counseling and medication can provide temporary relief, true and lasting transformation comes from within. Breathing techniques help:
Reduce stress, anxiety, and depression
Increase energy levels and mental clarity
Improve emotional resilience
Enhance overall well-being and joy
This event is open to all—whether you are new to meditation or a seasoned practitioner. Come with an open heart and leave with a lighter mind, a deeper connection to yourself, and a renewed sense of happiness!
Let’s breathe, meditate, and celebrate happiness together! Reserve your spot today. 🌿✨
Meet Karanpreet Matharu
Karanpreet, a dedicated SKY breath meditation practitioner for over 13 years, has profoundly integrated this practice into her life and teaching. Involved with the Art of Living for six years, she instructs diverse groups, from adults to teens, in transformative breathwork workshops.
Originally from India, she relocated to Canada in 2018 to pursue a Masters of Engineering at the University of British Columbia. Currently, she works as an Assistant Project Engineer at Metro Vancouver, seamlessly blending her technical expertise with her passion for holistic well-being.
Her personal transformation through SKY breathwork, yielding calmness, focus, and stress relief, drives her commitment to teaching these techniques. Beyond her primary role, Karanpreet also manages wellness initiatives for medical professionals in British Columbia and coordinates meditation and breathwork research projects, showcasing her dedication to fostering a stress-free environment in various professional communities.
Frequently Asked Questions
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No, this event is open to everyone, whether you are a beginner or an experienced practitioner.
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We will provide yoga mat and cushion to sit on. We recommend you to wear comfortable clothing and bring a yoga mat or cushion if you want and a water bottle.
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This session is designed for adults, but teenagers who are interested in meditation and breathwork are welcome to join.
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You can reach out via vancouver@artofliving.ca