Medicinal Benefits of Ginger

by Dr. Samantha Petrin, Naturopathic Doctor at Qi Integrated Health

Know by its Latin name as zingiber officinalis, ginger is a powerful herb used both in the culinary and medicinal world. The part of the plant used as medicine is called the rhizome. A rhizome is a plant stem that grows horizontally, underground. It helps the plant store food so that it can survive the harsh conditions of winter.

Ginger has many medicinal properties and a variety of uses in botanical medicine. Firstly, ginger has a thermogenic effect. This means that it creates a warming sensation when consumed. This makes it great for use as a hot tea for the cold winter months. In contrast, peppermint has a cooling effect and hence is great for the hot summer months. 

Ginger is also considered a carminative, meaning it promotes peristalsis. Peristalsis is the rhythmic contraction of smooth muscles in the intestines, which create a wave-like motion that propels contents forward. This herbal action helps to reduce gas, bloating and indigestion. Ginger has been most studied for its anti-emetic (aka. anti-nausea) effects. It is often used clinically in cases of motion sickness and nausea. It has also been shown to reduce nausea and cramping associated with painful periods.

Ginger has anti-inflammatory properties that allow it to be included in protocols for arthritis, bursitis, or muscles sprains. It can be administered orally or topically in these cases. As a peripheral circulatory stimulant, ginger can be added to herbal formulas to support blood flow and help distribute the medicine throughout the body. Peripheral circulatory stimulant means it promotes increased blood flow in the extremities of the body. 

Curious about how Naturopathic Medicine can help you? 
Book a complimentary 15-minute consult today.