Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?

Not only can integrating acupuncture and cupping into your weight loss plan complement traditional approaches like diet and exercise, but it can also support your overall well being in the process.

In recent years, cupping therapy has surged in popularity, thanks in part to the endorsement of renowned athletes such as Michael Phelps. But what exactly is cupping, and how can it benefit athletes in their quest for peak performance and recovery?