Meditation | Mind Hacks | Breathwork
Join this intro session for a 60-minute experience that equips you with powerful tools to instantly reduce stress, manage emotions, and find lasting peace.
Discover the impact of breath on stress and anxiety reduction, as well as its role in boosting health and immunity. Learn practical breathing exercises under certified guidance to enhance overall well-being.
During the live session, gain insights into overcoming negative thought patterns, practice calming breathing techniques, and experience effortless meditation.
Event Details
December 9, 2023
Timing: 11am - noon
Fee: $25
Facilitator: Karanpreet Matharu
Karanpreet, a dedicated SKY breath meditation practitioner for over 13 years, has profoundly integrated this practice into her life and teaching. Involved with the Art of Living for six years, she instructs diverse groups, from adults to teens, in transformative breathwork workshops.
Originally from India, she relocated to Canada in 2018 to pursue a Masters of Engineering at the University of British Columbia. Currently, she works as an Assistant Project Engineer at Metro Vancouver, seamlessly blending her technical expertise with her passion for holistic well-being.
Her personal transformation through SKY breathwork, yielding calmness, focus, and stress relief, drives her commitment to teaching these techniques. Beyond her primary role, Karanpreet also manages wellness initiatives for medical professionals in British Columbia and coordinates meditation and breathwork research projects, showcasing her dedication to fostering a stress-free environment in various professional communities.