Explore the Paths to Joyful Healing
including movement, beauty, vitality, wellness & community
Healthy Shame for Healthy Relationships
Developing the skills to identify shame imprints in a relationship can help diffuse conflict, deepen connection and inevitably lead to deeper trust and safety in a relationship.
Embarking on a Trauma-Informed Healing Journey
Explore what it truly means to embark on a trauma-informed healing journey. With insights from leading experts and embracing a mindset rooted in compassion, understanding, and empowerment, this blog explores the characteristics of trauma informed care.
Bridging the Gap: Understanding the Psychosomatic Approach
Have you ever sensed that your mind and body are intricately connected? Traditionally, mental and physical health were viewed as separate entities. However, a fresh perspective has emerged that the two are inseparable: the psychosomatic approach.