Did you know that the location of your acne can reveal important clues about your internal health? Wondering what the spots on your chin, forehead, or back might be telling you? While Western medicine typically views acne as a skin-focused issue—primarily concerning pores, sebum production, and bacteria—Traditional Chinese Medicine offers a different perspective. 

Spring is the season of fresh starts—and what better time to refresh one of the most neglected areas of your health: your posture. Whether you're glued to your desk, scrolling on your phone, or slouching during your commute, poor posture silently chips away at your energy, mobility, and confidence. The good news? It’s never too late to reset. With effective options for posture correction in Vancouver, now is the time to straighten up and feel the difference.

Feeling off but can’t quite put your finger on why? Here’s how to determine if functional testing could help—and how our integrated team can guide you through the process.

Ketamine-Assisted Therapy isn’t about escaping pain—it’s about meeting yourself with compassion and curiosity. In this blog, Chris Rambaran, RCC, shares how ketamine can soften inner defenses, unlock hidden emotional terrain, and open space for lasting change. Grounded in Parts Work, somatic practices, and deep inner listening, his approach invites clients into a therapeutic process that’s not just about breakthroughs, but integration.

Mindful eating is more than a wellness trend - it’s a powerful tool for getting out of “fight or flight” mode and activating your parasympathetic nervous system. It’s also easier than you think!

Research shows that emotional suppression is a common strategy people use to regulate or manage difficult emotions. However, despite our best efforts, these emotions tend to resurface and show up even stronger than before. Here’s what you can do about it!

Struggling with insomnia? These naturopathic treatments can restore restful sleep, balance your circadian rhythm, and address root causes naturally.

If you wake up with jaw pain or tension headaches, you’re not alone. Jaw clenching and bruxism are common—especially in high-stress cities like Vancouver. If you’re looking to ditch the mouthguards and painkillers, acupuncture offers lasting relief by relaxing tight muscles and calming the nervous system.

If you suffer from seasonal allergies, you know how disruptive they can be. Instead of relying solely on antihistamines for temporary relief, acupuncture offers a natural, holistic way to address the root causes of allergies and support long-term immune balance.

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

Ever felt persistently fatigued, experienced unexplained swelling, or struggled with skin problems that are difficult to clear? Your lymphatic system could be the culprit. Learn more!

If you’ve been struggling with feelings of being stuck, overwhelmed, or disconnected from your purpose, it may be a sign that your body’s natural energy flow needs support. Acupuncture offers a gentle, holistic way to restore balance, helping you move forward with greater clarity and ease.

Discover the key vitamins for better mental health. Learn how IV nutrient therapy supports mood, brain function & resilience against stress & burnout.

While both involve the insertion of thin needles into the body to address pain, restore function, and enhance performance, dry needling and acupuncture differ in their underlying philosophies and applications. Learn more!

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

PRP has been gaining more traction in the media, especially with athletes looking to return to competition quicker, and to potentially avoid surgery for certain injuries. PRP has a role in both acute and chronic musculoskeletal conditions. Learn more!

There is a widespread belief that healing should feel light or easy—a seamless path toward a better self. But the truth is, genuine growth frequently stirs pain. It asks us to confront the patterns we once relied on to survive, to question long-held beliefs, and to touch the wounds we have spent years avoiding.

Learn how cycle syncing can balance hormones, boost energy, and ease PMS by aligning your lifestyle with your menstrual phases—rooted in Traditional Chinese Medicine.

Ketamine  therapy is breaking barriers to connection and paving the way for couples to connect deeply and create lasting change. Discover how in this blog!

Discover the TCM practices that help your body move through this chilly season. With practical tips and dietary recommendations from Dr Calvin Crichton.